Mental Health and Marriage: An Introduction

Mental Health Awareness Month brings a lot of discussion. This month, my husband and I will share candidly about our own mental health struggles, the immensely difficult journey we have endured, the things we wish we would have known, and how struggle has both broken and ironically mended our marriage along the way.

Read More

3 Truths to Live By

There are three truths every girl should live by. The secret is out! Here they are.

Read More

Tennessee and Me

Maybe you’re on the edge of seeking treatment to work through past trauma, a new mental health diagnosis, or a combination of the two. It’s not going to be easy. As a matter of fact, it may be one of the most difficult things that you’ll ever do.

Read More

Bipolar and My Middle Name

Living with bipolar disorder is a new adjustment for me. I have lived so long feeling the weight of mental illness on my shoulders. Now, I am beginning to see that we all find victories in our daily lives.

Read More

Money and Mental Health

I share how my mental health led me to financial mistakes, but how I found hope for a new start.

Read More

Dear Caregiver…

Caregiver, this letter of encouragement is for you. Chronic illness and mental health diagnoses can be extremely taxing for the patient, but also for those that are in a caregiver role. As a caregiver, you’re the advocate, the believer, the helper, and the friend.

Read More

Deeper Self Care

How can we find a deeper sense of self care in the midst of busyness? Cassidy with ‘The Arise Box’ shares her insights on quality rest and the bad habits we need to break.

Read More