Mental Health and Marriage: An Introduction

Mental Health Awareness Month brings a lot of discussion. This month, my husband and I will share candidly about our own mental health struggles, the immensely difficult journey we have endured, the things we wish we would have known, and how struggle has both broken and ironically mended our marriage along the way.

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Tennessee and Me

Maybe you’re on the edge of seeking treatment to work through past trauma, a new mental health diagnosis, or a combination of the two. It’s not going to be easy. As a matter of fact, it may be one of the most difficult things that you’ll ever do.

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Dear Stranger, it’s time to rest

What is true rest and why is it so important? For the givers, doers, and hope believers–rest is the key to being able to give back. Neglect yourself and you neglect those you care about most.

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Dear Writer,

hope*writers welcome to Little Hope Notes! Join in the movement by spreading kindness one handwritten note at a time!

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