I began a kindness initiative nearly one year ago. Little Hope Notes was born from compassion, creativity, and the desire to make a small difference. I remember how easily the words came to me when I would sit down and write a little hope note. The opportunities ahead seemed limitless and I’d smile at the thought of someone discovering a note and it being an encouragement to them.
Instagram seems to be a place to present polished versions of people. Those people share their victories and at times they share their struggles. I didn’t know where I fit in and I didn’t know how to make Little Hope Notes an encouraging platform when I was struggling so desperately with my own mental health.
I began to avoid all social media for my own well being. It felt impossible to be positive when I was comparing myself against every account I scrolled past. I hid.
I didn’t just hide on screen, but off screen too. My own depression gripped me so tightly that I stopped writing little hope notes. I stopped sharing about it. I stopped showing up for myself. Under I went into a place that I can only refer to as the darkness.
When I was down there I thought about how desperately I wanted to feel alive. I wanted to feel peace and have a deep understanding of myself. Then, a moment came when I realized that all of the Little Hope Notes I had written for others really spoke to me as well.
Was it possible that I had been writing what my own heart needed the whole time?
That depression clung to me for a long time, but as the sun began to thaw the outer edges of my heart I began to see. I saw those that were struggling and I knew right then and there that it wasn’t just enough to share encouraging words with others. I had to show hope. Sometimes hope doesn’t look promising at all. As a matter of fact, hope tends to push us out of the soil when we are at rock bottom.
There are 5 mental health confessions that I need to share. These things occur when I am at my worst and I am realizing that isolating myself in a confessional booth isn’t what hope looks like. It’s coming out into the open and sharing it with you because maybe you’re hurting, too.
I distance myself from the people I love most. I never feel guilty about it because my trauma response of wanting to self preserve is stronger.
I have been in therapy for 5 years and I only started telling my therapist the truth two weeks ago. I wasn’t blatantly lying, but was so defensive that I didn’t even know what my truth was. Years of self sufficiency can make it hard for vulnerability to move in.
Suicidal thoughts come into my mind often. Although I have a strong support system and a safety plan, it doesn’t make it hurt any less.
I’m learning slowly that I deserve love and peace. I am in this strange place of showing myself tenderness and grace. Sometimes that’s too uncomfortable to sit with so I keep running.
I’m a peacemaker. I always have been. That quality has led to a lot of pain in my life–trusting too much too quickly. When I feel that people aren’t trustworthy I enter a place of self sufficiency and swear them off before they even had a fighting chance.
If there’s anything that I can say I know about you for sure it is this.
You are safe to confess what you struggle with. You’re loved simply because you exist and there’s nothing that can extinguish that light inside of you. Hope is always there. See if you can find her the next time a storm rolls in. She’ll be the one waiting on the shore for you.
Our inner dialogue can become exhausting to live with if we are constantly hearing and believing the worst about ourselves. When those times of discouragement come take time to replace those thoughts with the three truths to live by.
1. I am not alone
When we face hardships the first thing that can pop into our mind is Nobody understands me. Then, our emotions kick in and we feel isolated and alone. Regardless of what you are going through, you are not alone. There is someone in the world that is facing something that is breaking their heart as much as your trial is breaking yours. We hear so often about what makes us different. Whether it’s the color of our skin, the place we grew up, or the education we have received–we’re constantly bombarded with our differences.
The truth is that we’re all more alike than we realize–especially in our suffering. Nearly everyone knows what grief feels like. There aren’t many people that don’t know what sadness or fear feel like.
It’s so vital that you remind yourself of the community, friends, and family around you. If you don’t feel like you have any people to love and care for you in those areas then keep your eyes open for encouragement. It isn’t far fetched to think that we find the hope we need just when we need it. Most of the time it’s in the most unexpected places.
2. I matter
You matter. Your life matters. Your opinions, hopes, fears, and dreams matter. This is a truth to keep close to your heart today and always. Why? Because sometimes we all feel like we are in a robotic mode through life. We can feel that life is happening to us and not for us. Our opinions become buried deep because we think that they aren’t important. Dreams collect dust because we’re not confident enough to make them a reality. We hold our fears with a tight fist afraid that someone may see them and push us aside.
Our hope is that you will always know that you matter. On hard days, you matter. When you make mistakes, you matter. Those times that you’d rather not share your heart, you matter. There isn’t anything that you can comprehend that is as vast as your importance. The galaxies themselves pale in comparison to the beauty that is within you–simply because you are.
This is not giving you a mirror to hold up to yourself and count what you perceive as flaws. This isn’t a lesson on humility or an encouraging piece on how to embrace your quirks.
Perfection is fleeting. We accomplish something and the feeling of victory and encouragement fades as quickly as the setting sun. Trying to attain perfection is like trying to catch the morning fog in your hands. It’s impossible. Girl, this is your chance to lay all of that down. The need for control is deeply rooted in many of us. Many of us carry that burden because we felt unsafe and insecure in our childhoods. You are weary and you’re going to fall to pieces if you keep chasing after perfect. She’s an illusion and will always be ten steps ahead of you in your mind. Being imperfect means you’re human. Being imperfect means you’re breathing. Being imperfect means that there’s cause for celebration. You do not need to fix, become, or salvage yourself. You are imperfectly perfect.
Every morning the mountains would stand strong and silent against the dark sky. Then, the sun would slowly illuminate the treetops and the birds would begin to sing against a golden canvas. Those mountains would stand with their smooth scoops dipping into the valley below and greet me each morning. I would play with my cousins until the summer sun melted behind the ridge and the sky was left a cotton candy pink. Later, with my pajamas on and blankets resting on my cheek, the moon would light the tallest trees and the mountains and I would fall asleep together.
It was under that cotton candy sky and between those mountains–like bookends holding my life upright–that I began to hide. My temperament, childhood trauma, and desire to make others happy caused me to press on and act as if I was not affected by difficult times.
The Safest Place
“Please, help me. I don’t know what I need, but I need help.”, I begged with tears in my eyes.
I wiped my sweatshirt sleeve across my running nose and anxiously crossed my ankles.
“I can do that.” she said as she leaned in closer.
I was 28-years-old and was seeing a therapist for the first time. I looked around her home office and tried to count the books on her shelf to distract myself.
“I can see that you’re anxious right now. I want you to think of somewhere that brings you peace.”
I shifted in my seat and nodded my head in agreement.
“Where is that place for you?”
“The mountains.”, I said just above a whisper.
“What about the mountains makes you feel at peace?”
“Everything. I called them home for the first 19 years of my life. They’re so much bigger than I am and make me feel so small in the best way. I’m never alone when I’m in the mountains.”
“That’s beautiful. I want you to think of the mountains any time that you’re feeling overwhelmed during our sessions.”
Between Then and Now
I have used that technique in many sessions with my therapist since.
Maybe you’re on the edge of seeking treatment to work through past trauma, a new mental health diagnosis, or a combination of the two. It’s not going to be easy. As a matter of fact, it may be one of the most difficult things that you’ll ever do.
In all of my imperfection, I want to step forward and tell you that it will be worth it.
I’m holding space for you in the mountains. The sun is setting now; the sky turning golden pink. Soon, the moon will settle in for the night and the crickets will chirp by the creek. Then, lovely soul, the sun will rise and warm your face again.
Mama, I see you. I see beyond your pajama pants and messy bun in the school drop off line. Two panes of glass separate us–yours tinted darker than mine. There, in the shadow that the morning sun is casting on your face, I see the dark circles under your eyes and the taut thin line that your lips create just above your chin.
I look in the rear view mirror at my daughter.
She’s talking about how she doesn’t need her coat because the sun is out. It’s 34-degrees outside. I catch a glimpse of myself in that rear view mirror then I look back over at you. I see myself in you. We’re tired, aren’t we? Being a Mama is hard.
Nobody told me how hard it would be to navigate motherhood. No one took me by the hand and showed me that I can live with Major Depressive Disorder and still be a good mom.
Maybe you’re reading this as you’re rocking your newborn to sleep. Maybe this is reaching you as you’re sitting on your bathroom floor crying while your toddler throws a tantrum just outside the door.
I am writing this to you wherever you are, Mama.
I am writing this to me.
I know what it’s like to be full of enthusiasm and greet the day and your child with wide eyes and sweet kisses. The day ahead like a blank canvas–yours to fill with color and memories. Breathing in the scent of your kid as they lean in for a tired afternoon hug feels like magic.
Then there are the other days. Those days.
I know what it’s like to be full of dread and greet the day and your child with a hurried pace and tired eyes. The day ahead like a burden–yours to crawl through. Catching your breath at the end of the day as you lay your head on your pillow feels like magic. The regretful rush, lack of patience, and short temper sit heavily on your chest. Hot tears form in your eyes, but you never feel them fall because you’ve already fallen asleep.
Most Mamas can fully relate to both scenarios.
There’s the other days. The days when everything in the external world is just as it should be, but the storm rages inward. There’s a cloud so dark and heavy hanging above you and you can feel yourself fading–becoming it.
Then, there are the times adjusting to a new psychiatric medication. There’s the initial hope followed by the deep fatigue and other symptoms that creep in and take over for the weeks following. Finally, the medications sync with your system and you feel some sort of relief from depression’s weight and anxiety’s grip. You’re left wondering if the weeks of investment are going to pay off–the torture of adjusting to new chemicals swimming in your body.
The stigma associated with medication seems to find you on a cellular level and although you’re happy to feel more like yourself, you’re also struggling with feeling like a failure for having to need help.
All of this is so difficult. Yet, only the faithful few–sometimes the faithful one–check to see how you’re doing.
Motherhood is an all encompassing, invigorating, and absolute “play it by ear” song and dance. For those living with a mental illness it feels impossible to care for yourself–not to mention the tiny human that God has entrusted you with.
So, we prioritize those we love and let whatever treatments that may or can be wait on the horizon for another day.
Mama, this Little Hope Note isn’t a list of things you can or should do to make your mental illness more manageable. Thankfully and also ironically unfortunate, there are enough of those blogs awaiting you in your next Google search.
What can I give?
I just want to acknowledge you. I want you to know that you’re lovely and you are loved–as you are.
You aren’t broken.
There isn’t a day that I don’t think of you. In fact, acknowledging that you exist means that I’m not merely existing, but am part of a community–a tribe of Mamas suffering, but loving deeply despite it all.
This guest post is by my dear friend Kiersten. She’s a nurturer, a soul filler-upper (that’s a word, right?), and hysterical breath of fresh air. She loves deeply and creates art with all of her soul over at all.from.home. Kiersten offers virtual yoga retreats a few times a year where she invites you into a safe slow yoga flow, a meditation on scripture, and a corresponding craft. Follow her on Instagram to stay in the loop and join us in her next retreat. She has been a huge influence in my own journey in true self-care and honoring my body by seeking regular rest.
I’m currently sitting in bed eating Ben and Jerry’s as I write this. I think that’s pretty appropriate with this topic.
The relationship between rest and me has always been a
murky one. What is laziness, and what is this so called “self-care?” Where is
the line? What is “rest,” and am I even allowed to have it?
As far back as I can remember, I’ve worked for rest. I’ve worked myself to the bone so that I could be deserving of a nap. I’ve pushed myself to the point of being sick, so then I could rest guilt-free, because “doctor’s orders!” I’ve spiraled in anxiety and depression over and over, because I didn’t give my body a voice. And why?
I grew up as a minister’s kid in a Christian home, and
would still say of myself that my faith in Jesus is the biggest part of who I
am. While I am so grateful for my upbringing, I think that this has often been
my downfall. Growing up in the church, and constantly being involved in
ministry has more often than not left me feeling that I am not enough. I don’t
bring enough, I could never help enough people, I don’t donate enough money, I
don’t give enough hours, I don’t fast enough, I don’t pray enough, I don’t care
about the “headed straight to hell” souls enough, etc. etc.
I do want to note that this is MY experience. My
experience has been in the area of religion. Maybe yours is in a career path, a
relationship, or a family situation. I don’t know. But what I do know is that
this seems to be a huge part of the human condition, no matter what or who you
believe in. This overall dreadful feeling of “never enough.”
What if the reason we feel this way isn’t because we aren’t enough? Because we are completely drained? Will you do something for me?
Close your eyes, and picture a house plant.
Imagine the leaves are brown, dry, and droopy.
Visualize the soil pulling away from the side of the
planter due to how dry it is.
Now, see yourself getting a glass, and filling it 1/8th of
the way with water.
See yourself walking over to the plant, and trying to
water the plant with that amount of water.
Can you see the water barely wetting the soil at all?
Imagine that you are that water glass. Trying to nurture
and create life, hoping to make some sort of difference, but totally and
completely empty from the start. It was never going to be enough, because you
started with a near empty glass.
I believe that God created the world in seven days, and on
the seventh day, He rested. Now, he made man on the sixth day, right? Why not
on the first day, so that man could help God do all the work? No, the very
first day of man being a living creature, he woke up, and God said, “Today, we
rest.” He started him off with rest. God knew that to give anything, there has
to be something received first.
What if instead of living for rest, we lived from rest?
What would our lives, or marriages, our homes, our communities, and our world look like? The truth is that we’d all be pouring from glasses that are always full, not trying to squeeze out every last drop, and failing miserably.
I know I’ve asked a lot of questions here today, but I think that true rest to me is taking the time to notice. Rest can look like so many things, from naps, to creative time, to movie nights, to journaling.
But “true rest” to me is being present wherever I am, and living from the peace I have on the inside. It is asking myself questions all throughout the day.
Mind, how are you today? Is there anything you need to lay
Body, how are you feeling? What do you need? If it’s a nap
instead of a walk, that’s okay.
Soul, how are you? If you’re overwhelmed, it’s okay. Or if
you’re hopeful, you have permission to be excited!
And then not judging myself for anything I feel, but
answering myself in kindness, and taking the time to fill up my own cup.
Because if I don’t, I am doing the world around me an injustice, because I will
have nothing to pour out.
So, take some time today to find true, honest, real rest!
Maybe it’s an hour, or maybe it’s 5 minutes. I just want to invite you to take
some time to close your eyes, and listen. And hopefully be inspired to take a
It was time for me to face my fears. Money wasn’t just a tangible exchange of currency for goods. For me, it was a deeply rooted fear of going without, being out of control, and letting go.
To me, the world has always been a picture of souls interconnected by an invisible string. I’ve seen how just the “right” person enters my life at just the “right” time. It never ceases to amaze me and I find that it’s rarely easy to ignore.
The Way it Went Down
Matt and I have been struggling with our finances since we got married.
Money tips and wisdom weren’t shared with either of us growing up. In fact, money was a major trigger for stress in both of our homes. We were both raised by single parents for a long duration of childhoods. There was very little money and very little resources because of it. Ironically, both of our single parents married their spouses when Matt and I were around the same age. New income from new “breadwinners” in the home meant new opportunities that weren’t afforded to our parents when they were single.
All of a sudden both of our families were able to afford name brand cereal (heck, cereal at all!).
We got new school clothes instead of second hand clothing.
Matt looks back on his household and I look back on mine and it’s shockingly similar. Our parents essentially went from having nothing to having excess. This created a culture of entitlement, living beyond the families’ means, and debt. Then, as the credit card statements arrived in the mail, the arguments surrounding money began.
We both remember our parents and step parents fighting over money. Shouting matches over the stress of it all. Still, behaviors went unchanged and we both grew up in homes where money wasn’t dared brought up in discussion.
Avoidance became the key to keeping arguments under wraps.
Til’ Debt Do Us Part
Our lack of money smarts wasn’t all on our parent’s shoulders, of course. Matt and I never really talked about the financial specifics of our relationship, goals, or even pasts. Our conversations went as deep as:
“Yeah, my parents fought a lot about money.”
“Yeah, mine, too.”
Or, we would set lofty goals without any plan in place.
“The goal is to not go into debt.”
“Yeah, that would be horrible if we ended up in a financial situation like our families.”
The wedding came and went. We immediately spent the cash from the wedding envelopes immediately. On what, I don’t remember.
We opened credit cards for emergency situations because we didn’t have a savings.
Then, my health quickly and suddenly declined. Medical bills were thrown on credit cards and small personal loans with high interest rates became our cushion for survival. For years, and I mean years, we went into debt and total denial that our situation was as bad as it was.
Blank Slates and Fresh Chances
Years passed and debt increased.
Unforeseen circumstances kept mounting and throwing us into what felt like a whiplash state of saving then spending. We would make progress and then fall right back into spending and avoidance. We’d become stressed and then splurge on a vacation to get “away from it all”. (That doesn’t work, by the way).
Our daughter was born and we imagined a new chapter beginning. We dreamed new dreams. We made new lofty plans without any accountability or measurable goals in place.
Her 1st, 2nd, 3rd, 4th, and 5th birthdays passed and we were sinking further into debt. In this span of 5 years I began and quit multiple jobs because of my health. I could not hold down a full time job which left our finances even more unpredictable. Finally, we enrolled in the debt management program with CESI and consolidated our debt. (they’re a non profit and I highly recommend them!)
With new tools in our tool belt and a breath of fresh air, I started back to full time employment.
Unfortunately, after nearly two years of employment, I had to resign due to health issues once again. I immediately talked to my therapist during this grieving process. It was so taxing on me and disappointing that I had to give up a position I loved so much. She suggested that I consider freelance work as a virtual assistant and writing. My love for administrative support (major geek over here!), writing, and desire to stay on track with CESI gave me the push I needed to jump into the unknown.
Enter Amazing Breakthrough
My freelance profile posted and I got a message shortly after from the lovely Whitney Hansen of Whitney Hansen Co. It turned out she needed a virtual assistant ASAP and well, I needed a job! The thought of working for a finance guru intimidated me like crazy!
Day One: I pushed my fear aside and got to work on my newly assigned tasks.
I read all about her work, listened to her podcast, and began reading her blog. She had me hooked. Whitney talked about things I had never heard about: side hustles, how to start a savings, and manageable goals for paying off debt. I soaked in everything like a sponge. She wasn’t talking at me, she was sharing her heart and also her mind. In one of her podcasts she interviews Cait Flanders, author of The Year of Less . My intrigue was sparked. I bought the book used on Amazon and got to reading.
My Rude, but Gentle Awakening
The first few pages of Cait’s book made me cry.
Whitney’s podcast made me cry.
Sessions with my therapist made me cry.
Something ran deep within me and I couldn’t figure it out. What was it?
I began to grieve.
I dug deep into the soil of my soul and there, just at the rock bed, was fear. On the surface everyone else saw my health concerns, my best intentions, and my polished facade. Deeper, there in the dark, was the fear I had buried as a child. Fear of losing what I held dear, fear of lacking control, fear of letting others in. Spending had become my salve. I shopped for comfort. I shopped to forget. I shopped to control.
“Tiny” well-meaning purchases over time had buried me.
It was time for a rebirth.
I could not be held responsible for what I did not know growing up, but I was responsible for choosing not to grow up.
The following weeks, I decided to stay at that root and to look it dead in the eyes. I observed the deepest and darkest places of my behavior. Places that I felt ashamed of–the impulsive spending, relentless excuses, and denial. I did not stay there, though.
We cannot dwell in a place of regret. Nothing blooms there.
I asked Whitney for help by joining her in her 1:1 coaching. She graciously accepted us and all of our nasty debt into her arms and began gently coaching us on how to take ownership over our finances.
I began working intentionally with my therapist about my desire for comfort, suppression, and hiding from fear.
This has been difficult. The first month of setting a budget did not go as planned. We basically fell on our faces. Whitney helped dust us off and encouraged us to keep going. I replaced spending with eating for a short time. My therapist listened with true empathy as I cried through the realization that I had exchanged one bad habit for another. (Cait highlights this common tendency in her book).
Matt and I are setting goals and working hard to be a team. It’s fun to be on the same page and dream together!
I’m learning to not be fearful of finances, but instead feel empowered by my choices.
Let’s End With This
You’re not defined by the mistakes you’ve made.
Evaluate the “mood behind the motion”. Are you eating, spending, sleeping, avoiding, or drinking when you’re stressed, scared, overwhelmed, sad, or angry?
You’re not alone.
Advocate for yourself. Ask for help. It isn’t easy, but it’s worth it.
I promise, there’s something beautiful waiting to bloom.
I know it’s hard to imagine taking time for yourself. In fact, I imagine it’s like asking the moon to pull itself away from the tide. Where would the moon shine if it wasn’t on the crashing waves? How would the tide know where to go if it wasn’t for the moon’s gravitational guidance?
There are these unsung heroes wiping their children’s mouths, reading old magazines in psychiatric ward waiting rooms, and sleeping upright in outdated Emergency Room chairs. They resemble the average person in the daily grind of the mundane 9-5, but they’re anything but ordinary.
They drink their cups of coffee cold, eat their meals two hours late, and wear the same shirt three days in a row without realizing it. They are not forgetful when it comes to their service to their loved one they hold so closely. Medication is administered at the ding of a preset alarm. Necessities are on auto ship with Amazon and meals are planned and prepped in advance. Still, they neglect to take their own multi vitamin days in a row, forget to buy deodorant for themselves during their Target run, and leave their packed lunch on the counter top at home.
Suffering with a chronic and/or mental illness is difficult. Caring for someone that suffers is just as taxing.
Why You Matter
It’s been a long road. I know that and I don’t even know you personally. You see, there’s only so much that you can take without reaching out for help. You yourself tell people that again and again. You’re the advocate, the believer, the helper, and the friend. Everyone around you comes to you and deems you a saint of sorts. After all, the main question you’re asked is, “How do you do it?”
What do people even mean when they ask that?
Do they mean “How do you handle the stress?”, “How do you manage to keep your sanity when you’ve been up all night with your suicidal loved one?”, “How do you balance work, home, and taking your teenager to his third therapy session this week?”, or do they mean “How have you not given up on yourself yet?”
It’s such a loaded question: “How do you do it?”
What is “it”?
What they don’t see are your own panic attacks in the shower and the obsessive thoughts that race through your head each night. They don’t understand that you’re balancing medical bills in your head as you’re blowing out the birthday candles on your cake. After all, the days turn into months which turn into years. It all seems the same when you’re in survival mode.
Nobody says thank you which isn’t what you’re wishing for, but is also exactly what you need. It all just builds up and you cry in your walk in closet again for the second morning in a row. Your excuse your tears as selfishness and push your worry deep down behind your ribs again.
Sweet stranger, I see you. There have been times when I have been the care giver and times when I have needed someone to care for me. The hardest role of the two was caring so deeply for the loved one that was suffering that my very heart felt like a heavy stone. I know you’re rarely understood, checked on, or appreciated. Sometimes illness doesn’t allow those we are caring for to shower us in gratitude.
I want you to know here and now that you are seen, you are loved, and that you matter–outside of what you do there is you. You are not forgotten and you are not alone. Right here and now let me say, “You matter.”
This is a universal thank you to each and every person that has lost sight of who they are in the act of focusing on others.
We need to remind each other to let ourselves rest so we can change the world with our whole selves.
The Problem With Busyness
You have dreams of your own to make the world around you a better place. So once you entered the workforce, you got to hustling. A few times, you’d regretfully climb into bed feeling guilty about all the things on your to-do list you didn’t check off.
Then your email inbox started giving you anxiety, even if you’re not looking at it. When friends and family asked “how have you been” your reply was “busy.”
Then you got less excited about new ideas. You used to love being creative but now it seems like too much work.
Finally you googled “signs of burnout” and admitted to yourself that you needed a break. Then you look at your to do list again, realized how much you needed to get done and started knocking things off that list. Once you’re done, you can rest.
In a culture that tells us to hustle and grind, we glorify busyness. How full our calendar is directly relates to how important we feel.
But since when was busyness our goal?
M. K. Ghandi said “There has to be more to life than speed.” And I’m inclined to believe him.
We’ve tricked ourselves into believing that busyness will get us to a place where we can finally relax. Yet we never seem to arrive at that place. We just keep going. Sometimes until our bodies literally force us to stop.
The Reason for Rest
In Bec Heinrich’s Ted Talk on rest, she states productivity requires rest. She uses Michael Jordan as an example. He spent an average of 20% of each game resting on the bench because he realized his body and mind needed a break so he could go back out and give his all. Jordan played 1,072 games in his career. I wonder if he hadn’t taken a break, if he wouldn’t have been able to play as many games? I wonder if we don’t take a break, if we run the risk of shortening our own future success and joy?
I’ll be honest, I don’t know how to stop feeling guilty when I can’t point to something I accomplished. I feel the urge to pack my to-do list with lots of things that will prove I’m not lazy. But maybe the key to being truly productive is rest.
What I’m Learning
Here are some things I’m learning about rest…
What if we learned to advocate for ourselves in our own minds – Stop considering ourselves either Wonder Woman or a failure. So often we trap ourselves in either/or thought patterns that don’t actually exist. We can be strong AND need rest. We can be driven AND take time to do something fun and utterly pointless.
Maybe we have to understand that rest is personal. What makes you feel revitalized and ready to go might make me feel utterly exhausted. Self-care doesn’t have to look like a bath and candles unless that is actually how you ENJOY resting.
There are multiple types of energy and rest. We all have social, spiritual, physical, mental and emotional energy. Each is a little different from the other. Doesn’t it naturally follow that there are different types of rest as well? Instead of assuming rest always looks like a facemask and long bath (which might be great if you’ve had a physically demanding day), maybe we need to replenish the type of energy we’ve lost throughout the day. This requires us to ask ourselves questions about our tiredness and it opens up all kinds of new possibilities for rest.
Reframing how we think of rest can change everything. Rest is a way for us to replenish energy. It gives us the chance to say how/when we want to spend or save our energy. Productivity without rest will slowly get less and less meaningful until we’ve burnt out completely. Rest works best when we make it a habit – before we’re burnt out. Not as a last-ditch solution to feeling overworked and stressed. Once we’re in burn-out, we’re fighting an uphill battle to get back to ourselves. Yes, there are seasons of life that will beat us down and leave us burnt-out and stressed. But shouldn’t those be seasons of life and not the way we live our whole life?
If you’re someone like me who wants to change the world or maybe just our little corner of it, you need to learn how to rest. Spending all your energy does the world no good. Pushing through and living life as a well-meaning zombie means we all lose out on your spirit, your creativity, your heart because you’re too tired to share it with us. We need to remind each other to let ourselves rest so we can change the world with our whole selves.
This guest post was written by Cassidy Perry, founder of The Arise Box. The Arise Box gives you a simple, easy way to fight human trafficking in your every-day life. We curate products you can feel good about (ethically made, sustainable, give back, really world-changing stuff) while using part of the profits to build care packages for human trafficking survivors. You are worthy and capable of making a real difference in the world. We’re here to help you get started. Subscribe to The Arise Box at TheAriseBox.com to start empowering survivors, you world-changer you.
But I spend as much time as I can being creative, because it’s healing.
Dear Stranger, my name’s Caitlin and I have a mood disorder.
First things first…
I didn’t always have anxiety and depression. In fact, I used to be considered a class clown in my younger days. I remember being shy sometimes, but I was a pretty confident kid. As a girl I would love to make my friends laugh. I would draw funny pictures for them too, and make up characters. I’ve always been told I was creative.
But things changed once I got a little older. I was sitting in a classroom in 8th grade, and suddenly I felt a fear I had never felt before. I felt trapped. I couldn’t breathe. I needed to get out of there. I didn’t know it then, but I had experienced my first panic attack. They say something traumatic must happen to a person for them to have an anxiety disorder, but that’s not always true.
As a teenager, I started getting depressed and anxious. I was too afraid to take pills or seek therapy at the time. But when I was feeling low, I always had my sketchbook. I drew fairies and elves and hobbits, mainly. And when I wasn’t drawing, my friends and I filmed brilliant (to us) videos. If Youtube existed back then, let me tell you we would’ve had our own channel. Just like in my younger years, I would play countless characters for the video camera, trying to make people laugh. When I did that, I forgot about my anxiety and depression. I felt like myself again.
Fast forward to my years as a young mother. I had postpartum depression every time I had a new baby (and I had three kids in 5 years). I went through a period where I forgot how to be creative. I wasn’t drawing or writing anymore. But as the kids grew, I found that we could do crafts together. Making beeswax candles, making salt dough hand prints, …it was very fun creating things again, this time with my little ones.
The Spark of Creativity
I was still a lonely mom, but one day I had an idea. I decided to start hosting an annual tea party for my friends. It was called a Cupid’s Tea. We would craft Valentine’s together. Sitting there at my first of many tea parties, simply using a glue stick….it sparked something in me. From then on I never stopped trying to be creative.
I started being more crafty. My kids and I made fairy gardens outside, and painted birdhouses. I started scrap booking. I even got more creative with my hair. I may have had depression, but dying my hair pink, purple, blue and teal cheered me up. I may have had anxiety, but I could rock a mohawk!
When we moved from Virginia to Alabama, it wasn’t easy.
It was at this time I got really into painting wooden signs and making dream catchers. I made so many crafts that I was encouraged to start an Etsy shop, so I did. Knowing that people will pay money for the things I make is really encouraging. It helps me with my loneliness and my mood disorder.
Keep in mind, I still have a mood disorder. I have bad days. I manage it with medication and seeing a psychiatrist. But I spend as much time as I can being creative, because it’s healing.
I just want to encourage you, stranger, to try something just for you. Sketch, paint, blog, scrapbook, write, craft, or dye your hair red. There is something about creativity that has always helped me, and no matter what you’re going through, I believe it will help you too.
I will leave you with this quote by one of my heroes, which I love.
“You’re only given a little spark of madness; You mustn’t lose it” – Robin Williams
As David Horsey of the LA Times said: ” I very much doubt the “madness” of which he spoke had anything to do with mental illness. Rather, it is the spark of impulse, insight, enthusiasm and inspiration that is essential to creativity.”