art, mental health, slow living, small business, writing

Dear Writer,

White coffee mug with the word Begin on it sitting on a wooden table.
Photo by Danielle MacInnes on Unsplash

This post is dedicated to all of the writers attending the hope*writers conference in Charlotte, NC this week. My hope is that you leave inspired and with an ache to write for the hopeless.

The words within you are just as much a part of you as the blood in your veins and run as deeply as your bone marrow. Perhaps those words flow through you with each beating of your heart.

Fear often tries to put you in your place–reminding you that you should stay silent. Fear tells you there isn’t a soul that would find healing in your words.

You’ve been silent for too long.

A new season is beginning.

Do you hear it?

Can you see it?

It’s a season of audacity and hope–one where your words heal you and then, the world. Push through the soil and bloom with your face toward the sun. If you do not write your words then nobody will–they’ll come to a slow halt with the last beat of your heart.

The time is now.

Write.

Write because you were born to do so.

Write because people need hope.

Write and never stop.

You matter—your words matter.

Nikki xx

Writers, welcome to the Little Hope Notes community! Check out our shop to purchase your own pack of Little Hope Notes (free shipping) and start the kindness initiative in your own community!

ethical fashion, human trafficking, humanitarian efforts, mental health, rest, slow living, small business, subscription box, Uncategorized, women's health

Deeper Self Care

We need to remind each other to let ourselves rest so we can change the world with our whole selves.

wildflowers in a large field
Photo by Toa Heftiba on Unsplash

The Problem With Busyness

You have dreams of your own to make the world around you a better place. So once you entered the workforce, you got to hustling. A few times, you’d regretfully climb into bed feeling guilty about all the things on your to-do list you didn’t check off.

Then your email inbox started giving you anxiety, even if you’re not looking at it. When friends and family asked “how have you been” your reply was “busy.”

Then you got less excited about new ideas. You used to love being creative but now it seems like too much work.

Finally you googled “signs of burnout” and admitted to yourself that you needed a break. Then you look at your to do list again, realized how much you needed to get done and started knocking things off that list. Once you’re done, you can rest.

In a culture that tells us to hustle and grind, we glorify busyness. How full our calendar is directly relates to how important we feel.

But since when was busyness our goal? 

M. K. Ghandi said “There has to be more to life than speed.” And I’m inclined to believe him.

We’ve tricked ourselves into believing that busyness will get us to a place where we can finally relax. Yet we never seem to arrive at that place. We just keep going. Sometimes until our bodies literally force us to stop.

The Reason for Rest

In Bec Heinrich’s Ted Talk on rest, she states productivity requires rest. She uses Michael Jordan as an example. He spent an average of 20% of each game resting on the bench because he realized his body and mind needed a break so he could go back out and give his all. Jordan played 1,072 games in his career. I wonder if he hadn’t taken a break, if he wouldn’t have been able to play as many games? I wonder if we don’t take a break, if we run the risk of shortening our own future success and joy? 

I’ll be honest, I don’t know how to stop feeling guilty when I can’t point to something I accomplished. I feel the urge to pack my to-do list with lots of things that will prove I’m not lazy. But maybe the key to being truly productive is rest.

What I’m Learning

Woman standing in a field of wildflowers. A windmill made of stone stands behind her.
Photo by Toa Heftiba on Unsplash

Here are some things I’m learning about rest… 


What if we learned to advocate for ourselves in our own minds – Stop considering ourselves either Wonder Woman or a failure. So often we trap ourselves in either/or thought patterns that don’t actually exist. We can be strong AND need rest. We can be driven AND take time to do something fun and utterly pointless. 

Maybe we have to understand that rest is personal. What makes you feel revitalized and ready to go might make me feel utterly exhausted. Self-care doesn’t have to look like a bath and candles unless that is actually how you ENJOY resting.

There are multiple types of energy and rest. We all have social, spiritual, physical, mental and emotional energy. Each is a little different from the other. Doesn’t it naturally follow that there are different types of rest as well? Instead of assuming rest always looks like a facemask and long bath (which might be great if you’ve had a physically demanding day), maybe we need to replenish the type of energy we’ve lost throughout the day. This requires us to ask ourselves questions about our tiredness and it opens up all kinds of new possibilities for rest. 

Reframing how we think of rest can change everything. Rest is a way for us to replenish energy. It gives us the chance to say how/when we want to spend or save our energy. Productivity without rest will slowly get less and less meaningful until we’ve burnt out completely. Rest works best when we make it a habit – before we’re burnt out. Not as a last-ditch solution to feeling overworked and stressed. Once we’re in burn-out, we’re fighting an uphill battle to get back to ourselves. Yes, there are seasons of life that will beat us down and leave us burnt-out and stressed. But shouldn’t those be seasons of life and not the way we live our whole life? 

A stone windmill in a field of wildflowers. Poppies, daisies, and other flowers are at the bottom of the small hill.
Photo by Toa Heftiba on Unsplash

If you’re someone like me who wants to change the world or maybe just our little corner of it, you need to learn how to rest. Spending all your energy does the world no good. Pushing through and living life as a well-meaning zombie means we all lose out on your spirit, your creativity, your heart because you’re too tired to share it with us. We need to remind each other to let ourselves rest so we can change the world with our whole selves.

Cassidy xx

Photo provided by ‘The Arise Box’


This guest post was written by Cassidy Perry, founder of The Arise Box. The Arise Box gives you a simple, easy way to fight human trafficking in your every-day life. We curate products you can feel good about (ethically made, sustainable, give back, really world-changing stuff) while using part of the profits to build care packages for human trafficking survivors. You are worthy and capable of making a real difference in the world. We’re here to help you get started. Subscribe to The Arise Box at TheAriseBox.com to start empowering survivors, you world-changer you.