Dear Stranger, it’s time to rest

What is true rest and why is it so important? For the givers, doers, and hope believers–rest is the key to being able to give back. Neglect yourself and you neglect those you care about most.

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Dear Writer,

hope*writers welcome to Little Hope Notes! Join in the movement by spreading kindness one handwritten note at a time!

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Dear Caregiver…

Caregiver, this letter of encouragement is for you. Chronic illness and mental health diagnoses can be extremely taxing for the patient, but also for those that are in a caregiver role. As a caregiver, you’re the advocate, the believer, the helper, and the friend.

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Deeper Self Care

How can we find a deeper sense of self care in the midst of busyness? Cassidy with ‘The Arise Box’ shares her insights on quality rest and the bad habits we need to break.

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Art and Mental Health

Mom, writer, and artist Caitlin Moore talks about her own struggle with mental health and how creativity has the power to heal.

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