Tennessee and Me

Maybe you’re on the edge of seeking treatment to work through past trauma, a new mental health diagnosis, or a combination of the two. It’s not going to be easy. As a matter of fact, it may be one of the most difficult things that you’ll ever do.

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Dear Stranger, it’s time to rest

What is true rest and why is it so important? For the givers, doers, and hope believers–rest is the key to being able to give back. Neglect yourself and you neglect those you care about most.

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Dear Caregiver…

Caregiver, this letter of encouragement is for you. Chronic illness and mental health diagnoses can be extremely taxing for the patient, but also for those that are in a caregiver role. As a caregiver, you’re the advocate, the believer, the helper, and the friend.

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Deeper Self Care

How can we find a deeper sense of self care in the midst of busyness? Cassidy with ‘The Arise Box’ shares her insights on quality rest and the bad habits we need to break.

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