Bipolar and My Middle Name

Living with bipolar disorder is a new adjustment for me. I have lived so long feeling the weight of mental illness on my shoulders. Now, I am beginning to see that we all find victories in our daily lives.

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Dear Stranger, it’s time to rest

What is true rest and why is it so important? For the givers, doers, and hope believers–rest is the key to being able to give back. Neglect yourself and you neglect those you care about most.

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Money and Mental Health

I share how my mental health led me to financial mistakes, but how I found hope for a new start.

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Dear Caregiver…

Caregiver, this letter of encouragement is for you. Chronic illness and mental health diagnoses can be extremely taxing for the patient, but also for those that are in a caregiver role. As a caregiver, you’re the advocate, the believer, the helper, and the friend.

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