Mental Health and Marriage: An Introduction

Mental Health Awareness Month brings a lot of discussion. This month, my husband and I will share candidly about our own mental health struggles, the immensely difficult journey we have endured, the things we wish we would have known, and how struggle has both broken and ironically mended our marriage along the way.

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3 Truths to Live By

There are three truths every girl should live by. The secret is out! Here they are.

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Tennessee and Me

Maybe you’re on the edge of seeking treatment to work through past trauma, a new mental health diagnosis, or a combination of the two. It’s not going to be easy. As a matter of fact, it may be one of the most difficult things that you’ll ever do.

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Bipolar and My Middle Name

Living with bipolar disorder is a new adjustment for me. I have lived so long feeling the weight of mental illness on my shoulders. Now, I am beginning to see that we all find victories in our daily lives.

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An Addict’s Lesson of Love

Dear Stranger, lessons in love can be found in the most unexpected places and are taught by the most unexpected people.

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Dear Stranger, it’s time to rest

What is true rest and why is it so important? For the givers, doers, and hope believers–rest is the key to being able to give back. Neglect yourself and you neglect those you care about most.

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Dear Writer,

hope*writers welcome to Little Hope Notes! Join in the movement by spreading kindness one handwritten note at a time!

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